This yoga flow is perfect for days when you may need an energy boost and/or a shift in perspective. Great practice to keep coming back to, to invite in new life and vitality! Enjoy.
Sacred Space Guided Meditation With Angelee
Hamstrings & Low Back
This yoga practice will help stretch out tight hamstrings and relieve low back tension. It can be especially helpful if done multiple times a week. Enjoy!
This yoga practice breaks down the components of sun salutation/vinyasa. It demonstrates various options you can try out to carry out this sequence. The most important part of any yoga class is to maintain steady breathing, syncing the transitions with the breath and to always listen to your body...