This yoga practice breaks down the components of sun salutation/vinyasa. It demonstrates various options you can try out to carry out this sequence. The most important part of any yoga class is to maintain steady breathing, syncing the transitions with the breath and to always listen to your body and do what feels good to you. Once you have this flow down, it's easy to build onto it to create your own sequence that caters to your individual needs. Enjoy!
Kalimba Relaxation Music by Kevin MacLeod