Conscious Wellness  With Angelee Garcia

Conscious Wellness With Angelee Garcia

Angelee Garcia take you into the world of Yoga and conscious wellness.
It's recommended to first watch this yoga flow & then follow along, as it is a fast paced intermediate flow, with options to make it accessible to everyone along the way. It is always important to listen to your body and make any necessary adjustments. Cater your practice to what feels good for you! Enjoy"

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Conscious Wellness  With Angelee Garcia
  • Sacred Space Guided Meditation

    Sacred Space Guided Meditation With Angelee

  • Yoga with Angelee - Hamstrings and Low Back

    Hamstrings & Low Back

    This yoga practice will help stretch out tight hamstrings and relieve low back tension. It can be especially helpful if done multiple times a week. Enjoy!

  • Yoga With Angelee - Sun Salutation

    This yoga practice breaks down the components of sun salutation/vinyasa. It demonstrates various options you can try out to carry out this sequence. The most important part of any yoga class is to maintain steady breathing, syncing the transitions with the breath and to always listen to your body...

  • Yoga With Angelee Garcia

    It's recommended to first watch this yoga flow & then follow along, as it is a fast paced intermediate flow, with options to make it accessible to everyone along the way. It is always important to listen to your body and make any necessary adjustments. Cater your practice to what feels good for y...

  • Conscious Wellness 2 - Carbs - With Angelee Garcia

    Conscious Wellness 2 - Carbs - With Angelee Garcia

  • Consciouss Wellness 1 - With Angelee

    Consciouss Wellness 1 With Angelee

  • Angelee Garcia - Mirrorwork

    Angelee Garcia - Mirrorwork

  • Yoga With Angelee - Feel Good Flow

    This practice is a feel good flow that is great for rest/recovery days. We will explore moving intuitively with the breath, as we listen to our bodies and cater the practice to our individual needs. Enjoy!

  • Yoga with Angelee - Upper Back and Neck -

    This quick but effective practice will guide you through a sequence that will help you to release tension in the upper back and neck area. Feel free to repeat this practice as needed for continued support and relief.

  • Yoga with Angelee - Balance

    This practice will build heat and activate the entire body, followed by a balance sequence in the end. Enjoy!

    The Sky of our Ancestors Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/

  • Yoga with Angelee - Strength

    This yoga practice will build strength and full body engagement. We start the practice by creating space to connect to the breath so that it may fuel the movements of this flow.

    River Fire Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creative...

  • Angelee - Standing in Your True Creative Power

    Now is the perfect time to dive deep within yourself and assess what old stories you need to shed to move forward in a way that is more true to who you are. Realize your true power and become confident enough to reach a level of sovereignty within. Make it a point to have a daily practice you do ...

  • Healing Meditation (Guided)

    Meditation guided by: Angelee
    @_consciouslee

    Music created by: Austin Alchemy
    @austin.alchemy

    Visual art by: CrewZ
    @_crewzthroughlife_