Watch this video and more on 4biddenknowledge.tv

Watch this video and more on 4biddenknowledge.tv

Conscious Wellness Ep 3 - Protein

Conscious Wellness With Angelee • 13m

Up Next in Conscious Wellness With Angelee

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    This practice is a feel good flow that is great for rest/recovery days. We will explore moving intuitively with the breath, as we listen to our bodies and cater the practice to our individual needs. Enjoy!

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    This quick but effective practice will guide you through a sequence that will help you to release tension in the upper back and neck area. Feel free to repeat this practice as needed for continued support and relief.