This practice is a feel good flow that is great for rest/recovery days. We will explore moving intuitively with the breath, as we listen to our bodies and cater the practice to our individual needs. Enjoy!
This quick but effective practice will guide you through a sequence that will help you to release tension in the upper back and neck area. Feel free to repeat this practice as needed for continued support and relief.
This practice will build heat and activate the entire body, followed by a balance sequence in the end. Enjoy!
The Sky of our Ancestors Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
This yoga practice will build strength and full body engagement. We start the practice by creating space to connect to the breath so that it may fuel the movements of this flow.
River Fire Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creative...