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Billy Carson, a multifaceted individual, serves as the founder of 4biddenknowledge Inc., a coach, researcher in ancient knowledge and neuroscience, CEO at First Class Space Agency, and a philanthropist. Renowned as the Best Selling Author of 'The Compendium Of The Emerald Tablets,' he also takes the role of an expert host on Gaia's original streaming series, Deep Space, unraveling the mysteries of the Secret Space Program and its extraordinary technologies.
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This yoga practice will build strength and full body engagement. We start the practice by creating space to connect to the breath so that it may fuel the movements of this flow.
This practice will build heat and activate the entire body, followed by a balance sequence in the end. Enjoy!
The Sky of our Ancestors Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
This quick but effective practice will guide you through a sequence that will help you to release tension in the upper back and neck area. Feel free to repeat this practice as needed for continued support and relief.
This yoga practice will help stretch out tight hamstrings and relieve low back tension. It can be especially helpful if done multiple times a week. Enjoy!
