This yoga flow is perfect for days when you may need an energy boost and/or a shift in perspective. Great practice to keep coming back to, to invite in new life and vitality! Enjoy.

This yoga practice will build strength and full body engagement. We start the practice by creating space to connect to the breath so that it may fuel the movements of this flow.

River Fire Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creative...

This practice will build heat and activate the entire body, followed by a balance sequence in the end. Enjoy!

The Sky of our Ancestors Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

This quick but effective practice will guide you through a sequence that will help you to release tension in the upper back and neck area. Feel free to repeat this practice as needed for continued support and relief.

Hamstrings & Low Back

This yoga practice will help stretch out tight hamstrings and relieve low back tension. It can be especially helpful if done multiple times a week. Enjoy!

This practice is a feel good flow that is great for rest/recovery days. We will explore moving intuitively with the breath, as we listen to our bodies and cater the practice to our individual needs. Enjoy!

This yoga practice breaks down the components of sun salutation/vinyasa. It demonstrates various options you can try out to carry out this sequence. The most important part of any yoga class is to maintain steady breathing, syncing the transitions with the breath and to always listen to your body...

Angelee Garcia - Mirrorwork

It's recommended to first watch this yoga flow & then follow along, as it is a fast paced intermediate flow, with options to make it accessible to everyone along the way. It is always important to listen to your body and make any necessary adjustments. Cater your practice to what feels good for y...