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Billy Carson, a multifaceted individual, serves as the founder of 4biddenknowledge Inc., a coach, researcher in ancient knowledge and neuroscience, CEO at First Class Space Agency, and a philanthropist. Renowned as the Best Selling Author of 'The Compendium Of The Emerald Tablets,' he also takes the role of an expert host on Gaia's original streaming series, Deep Space, unraveling the mysteries of the Secret Space Program and its extraordinary technologies.
His expertise extends to Gaia's Ancient Civilizations series, where a team of scholars deciphers the enigmas of our origins. Mr. Carson, holding a Certificate of Science with an emphasis on Neuroscience from M.I.T., is also the CEO of First Class Space Agency based in Fort Lauderdale, FL.
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This yoga practice breaks down the components of sun salutation/vinyasa. It demonstrates various options you can try out to carry out this sequence. The most important part of any yoga class is to maintain steady breathing, syncing the transitions with the breath and to always listen to your body and do what feels good to you. Once you have this flow down, it's easy to build onto it to create your own sequence that caters to your individual needs. Enjoy!
It's recommended to first watch this yoga flow & then follow along, as it is a fast paced intermediate flow, with options to make it accessible to everyone along the way. It is always important to listen to your body and make any necessary adjustments. Cater your practice to what feels good f...
